Trevor Tschosik
North Carolina Triangle area running coach, specializing in marathon & half marathon training.
My Coaching Philosophy
I believe that running not only strengthens the body, but also grounds the mind, offering profound benefits for both physical and mental well-being. Though it can be a solitary pursuit at times, running has a unique power to foster deeply connected communities. As a coach, my mission is to channel my passion for the sport back into this incredible community. I am dedicated to mentoring and helping individuals discover (or re-discover) their own love for running, guiding them toward healthier, more fulfilled lives, one stride at a time.
About me
After an injury-laden semi-successful high school career in cross country and track, I spent several years away from running, before being called back by the 2019 Houston Marathon. I still struggled through injuries while training, but finished my first marathon in 3:31 and I was hooked. I immediately signed up for my next one, running the 2020 Houston Marathon as well, but struggled through injuries again. I was sure there had to be a better way... I made the leap in hiring a coach shortly thereafter, and immediately saw the benefits of having an objective, experienced runner in my corner. In the years since, I have remained (mostly) healthy, run 6 more marathons, and countless other races, and most importantly, I have fallen back in love with running. Reflecting on this journey, I wanted to pay it forward. So, in 2026, I became a RRCA certified coach and took on my first 2 athletes, and never looked back. When I am not running or coaching, you can find me gardening, walking/hiking with my dog, or traveling with my wife.
Marathon 2:52:51 | Half 1:26:03 | 10-mile 1:03:05 | 8K 29:40 | 5K 18:39
Pricing
Founding Rates available for a limited time!
| Virtual | Hybrid | In-Person |
|---|---|---|
| $100/month (Founding Rate) | $150/month (Founding Rate) | $85 / 60-minute session |
| $150/month (Normal Rate) | $200/month (Normal Rate) | $225 / 3-session pack |
| Includes: 100% customized training plan via V.02, unlimited workout analysis and adjustments, unlimited texts/emails/calls, race day strategy and fueling plans, and more. | Includes: everything in the virtual package, plus 1 monthly in-person session | Includes: running form and gait analysis, cadence, posture, and stride review, and customer mobility/activation routine development. |
| Best for self-motivated athletes anywhere seeking custom training plans and expert guidance | Best for local Triangle athletes wanting all the benefits of the virtual coaching program with some hands-on guidance with mechanics and workout execution. | Best for local Triangle athletes looking for biomechanics analysis, track workout pacing, or strength/mobility screen without a monthly commitment. |
Interested? Get in touch!
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